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Local Business

Classes help build balance, flexibility and strength

Northern Rehab Physical Therapy Specialists is again offering its Strength and Stability Class.

These classes focus on balance activities to improve balance, flexibility and strength, prevent falls, enhance energy levels, increase confidence of performing daily activities, and more.

Strength and Stability Class is offered from 12:30 to 1:30 p.m. Tuesdays and Thursdays at Northern Rehab’s Sandwich location at 523 E. Railroad St. The class runs for five weeks and includes 10 sessions. Sessions repeat every five weeks, with the opportunity to renew enrollment each session.

Space is limited and classes fill quickly. Call 815-786-1888 to inquire about availability and to register. Class fees are $60 for 10 sessions. More information can be found at www.northernrehabpt.com.

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